Private Sessions
Our 50 minute private sessions are perfect for clients that are new to Pilates, as well as clients wanting to deepen their practice or customize their workout plan to their specific goals. You’ll receive individual instruction from one of our fully certified instructors. This is a great option if you don’t feel ready for a group class or have specific conditions and injuries.
To get started with private session please email the studio at fpsnashville@gmail.com All private sessions are 5o minutes in length and we must have a credit card on file to hold your appointment. By booking a private session you agree to our cancellation policy. If you need to reschedule your private, please do so before 12hrs of your appointment time. Privates that are cancelled within a 12hr window will be charged for that session.
Personal Training Packages
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Single Session
A single session of personal training at Frame Pilates is the perfect way to get personalized, focused attention on your fitness goals. Whether you're looking to refine your form, try new exercises, or get expert guidance on a workout routine tailored just for you, our certified trainers are here to help you every step of the way. This one-on-one session will provide you with the motivation, education, and support you need to maximize your results, all while ensuring you're moving safely and effectively. Perfect for all fitness levels, it's a great way to invest in yourself and your well-being!
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10-Pack
Our 10-pack of personal training sessions at Frame Pilates offers the perfect solution for those looking to commit to their fitness journey with personalized, one-on-one support. With each session, you'll receive expert guidance from our certified trainers, tailored specifically to your goals and fitness level. Whether you're focusing on strength, flexibility, or overall conditioning, this package gives you the consistency and motivation you need to see real progress. It’s a great way to invest in your long-term health and well-being, with the flexibility to schedule sessions at your convenience!
Contact Us
4219 Hillsboro Pike
Suite 103
Nashville, TN 37215
Call Us (615) 205-9626
Email Us FPSNASHVILLE@GMAIL.COM
You are also welcome to contact us by filling out the form below.
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What is Pilates?Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
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What makes Pilates different than other workouts?At Frame Pilates, we blend the classical principles of Joseph Pilates with modern scientific insights to create a dynamic workout experience. Our approach focuses on strengthening the core, improving flexibility, and enhancing overall body awareness, all while ensuring our clients are actively engaged and leave each session feeling energized and empowered.
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Do I need any experience to start Pilates at Frame Pilates?No, you do not need any prior experience to start Pilates with us. Our classes cater to all levels of fitness and experience, from beginners to advanced practitioners. Our skilled instructors are adept at customizing exercises to meet individual needs and skill levels.
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What should I wear and bring to a Pilates class?You MUST bring socks to your class. We recommend wearing comfortable, form-fitting clothing that allows you to move freely and lets instructors observe your form for proper alignment and movement. Avoid loose-fitting clothes. You may want to bring a water bottle and a small towel. Mats and other equipment needed for the class are provided at the studio.
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How often should I attend Pilates classes?The frequency of your workouts will depend on your personal fitness goals and schedule. However, for best results, we recommend practicing Pilates 2-3 times per week. Consistency is key to gaining the maximum benefits.
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Are private sessions available?Yes, we offer private sessions that provide one-on-one attention and a personalized workout plan tailored to your goals and requirements. Private sessions are perfect for those who are new to Pilates, have specific health concerns, or prefer a more personal setting.
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How do I book a class?You can book classes online through our booking website, mindbody.com, or you can download the mindbody mobile app. You can also call us directly at 615-205-9626 for assistance with bookings or for more information about our class schedule.
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What is your cancellation policy?We require a 12-hour notice for cancelling or rescheduling a class to avoid being charged. This policy allows us to manage our class sizes effectively and offer available spots to other clients.
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.